Let’s Build Your Best Body!
Hey, I’m Russ.
I’ve been a personal trainer for 23 years, and I’d like to help you get in the best shape of your life.
If you’re bored of all the contradicting advice, ineffective training methods, and misleading nutritional recommendations which you see online and at the gym every day, then consider becoming a member of RussHowePTI.com.
There are over 14,000 people JUST LIKE YOU currently applying my no-nonsense workout programs, each one backed with rock solid science and written with zero jargon, and the results speak for themselves!
Real Results For Real People!
“I found Russ in 2014 and have been using his programs ever since!
They’re so much fun, and they cut out all the unnecessary fluff.
I probably curse his name inside my gym every single day when I see the workout he’s prepared, but I wouldn’t have it any other way.
He’s helped me to get in the best shape of my life!”
TAMMY, AUSTRALIA
“I wish I was 20 years younger!
Russ has helped me train with proper technique, and taught me how to cut out all of the noise and focus on the classic techniques which are proven to get results.
At 55 years old I feel stronger and more muscular than I ever have before.
I highly recommend him to everyone I meet!”
PAUL, UK
Russ’ training and nutrition advice has been featured in:
How Do We Do It?
When you join RussHowePTI.com you will get access to all of my work.
This includes:
Follow my famous “Daily Trainer”
You can train EXACTLY LIKE ME by using the Daily Trainer, which shows you the workouts which I am currently doing in Powerhouse Gym. You’ll get a fresh block every 1st and 15th of every month!
All of my proven workout programs
You will have unlimited access to dozens of tried n’ tested, proven workout programs which were all created by me and which have been used alongside PT clients for many years. Also, I don’t just wanna train you… I wanna teach you! That’s why I’m going to reveal the science and know-how behind every single training method, such as supersets, dropsets, burst intervals, antagonistic periodization, and many more. And to make it even better still, you will even get total access to all future programs which are launched after you joined at no extra cost!
Let’s remove the “fluff” from your diet
One of the reasons I provide so much variety with my training programs is because I’ve trained enough people to know that we all have unique preferences. The same can definitely be said for diets, so instead of handing you a preset, rigid diet plan which would work for some and not for others, I’ve developed a whole roster of different nutrition templates which follow a host of strategies, such as intermittent fasting, carb cycling, reward stacking, and many more. Consistency is the name of the game, and finding a style of dieting you think is “easy” will help you achieve the best results. Each of these nutrition plans have been tested out by real-world clients over the years, and now they’re all going to be yours!
Treat yourself to some gym carnage
Hey, sometimes you just wanna hit the gym and obliterate a body part, am I right?! Few feelings can compete with the horrible/awesome DOMS caused by a hellish leg day, or the intense burn of a breakdown-inducing biceps workout. So that’s why I created a massive “workout bank” and stacked it with one-off workouts. Leg days… Arm days… Chest days… Challenges… They’re all here! These workouts are fantastic for those days when you fancy coming off your program and just doing something unique – and in the nicest possible way, they’re all fucking nasty!