INCLINE TREADMILL LUNGES

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set a treadmill to 1 mp/h on the highest incline it has.
2. Perform bodyweight lunges up the track for time.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Walking Lunges
• Weighted Step Ups