RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
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“Super-Size”: A Simple Diet Plan To Help You Build Muscle
You need a diet for building muscle fast? Look no further!
Should You Still Workout When You Feel Ill?
Sweat it out or stay at home?
CT Fletcher Sidewalk Kraka Review (Original)
Ever wished CT Fletcher could bottle his motivational speeches into a pre workout? Rejoice, because he has! But can Sidewalk Kraka deliver in the gym?
7 People You Will Meet (And Hate) At The Gym
Here’s my list of weird and wonderful characters you’ll meet in every gym.
Are You Beach Body Ready? Not If You Drink This Bullshit!
If you watch reality television then you’ve likely already been visually attacked by a Protein World advert. It appears to be the current whey protein shake of choice in an era of orange social media celebrities, but today I’m going…
LOVE LIFE SUPPLEMENTS REFUEL REVIEW – KING OF POST WORKOUTS?
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
Does Fasted Cardio Burn More Fat?
I love me some fasted cardio, but let’s not kid ourselves here.
The Complete Guide To High Intensity Interval Training (HIIT)
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!
How To Beat Gym Burnout And Find Fitness Motivation
Did I ever tell you about the time I took three months off the gym because I felt burned out?
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