Here's the facts on daily protein requirements for people who lift weights.

Fish offers us a wide range of potential health benefits – especially when it comes to building muscle.

This ancient Indian herb is "the next big thing" in supplements, but is it any good?

It turns out the so-called "next big thing" in pre-workout supplementation is fucking useless.

CLA is often hyped as "the belly fat burner"… let's put that claim to the test!

Adverts claim tribulus can add 10+ lbs of muscle in a single month, but science says "nope".

They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?

This nutrient is believed to be able to improve the brain's "learning" neurotransmitter.

It's time to get rid of the rocket fuel and get back to the rock-solid science.

"The Final Boss" doesn't mess around when it comes to his lower body workouts. Let's go!

Two titans of the gym collide, but it's your training goal which decides the real winner here.

Social media gurus believe you can eat your way into a calorie deficit via this list of magical foods.

Avoid crappy pre-workout supplements with this simple guide to the dirty tricks they use.

This hot topic has divided gyms for many decades, but now we have some solid science to confirm it.

If you've ever beaten yourself up for falling off your diet plan, this one's for you.