Here's the facts on daily protein requirements for people who lift weights.

Fish offers us a wide range of potential health benefits – especially when it comes to building muscle.

This ancient Indian herb is "the next big thing" in supplements, but is it any good?

It turns out the so-called "next big thing" in pre-workout supplementation is fucking useless.

CLA is often hyped as "the belly fat burner"… let's put that claim to the test!

Supplement brands often claim you can build loads of muscle with this famous test booster…. but science disagrees!

They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?

Choline improves mental focus by enhancing the brain's "learning" neurotransmitter.

When we get down to the science, energy drinks just cannot compare to a top quality pre-workout supplement. Let's see the facts.

You wanna build quads like the Final Boss? Then let's go train with him.

Two titans of the gym collide.

Social media gurus are claiming that you can eat your way into a calorie deficit with so-called "negative calorie foods". They are dead wrong.

Here's how to avoid crappy pre-workouts.

Training to failure can be great for muscle growth, but most people get it dead wrong.

Ever beaten yourself up for falling off your diet? Read this post.