The Top 5 Whey Protein Supplements Of 2020 (The Russ List)
We dug into the science to crown the best of the best… of the best! Is your favourite whey here?
Fitness Blog
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
The Top 10 Pre-Workout Supplements Of 2020 (The Russ List)
Does your favourite PRE make the list? Let's find out as we reveal the overall champion.
Maximuscle Cyclone: Still King Of Size & Strength?
Maximuscle have returned with a brand new formula, but can they regain the "king of size & strength" label they once owned? Here's the official review.
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
The early 2000's were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.
Herbalife: The Only Honest Review On The Internet
A PT client asked me to give my honest review of Herbalife after her pal tried to sign her up. Both barrels are locked n' loaded, let's go!
11 Popular Fitness Quotes That Are Dead Wrong
Contrary to popular belief, you cannot get knocked down seven times and get up eight.
3 Progress-Killing Diet Mistakes
You'll see people making these mistakes in every gym, every time.
Know What Supp
The only supplement shopping list you'll ever need.
What The Fuck Are “Empty Calories”?
Don't confuse empty calories with zero calories.
5 Old Fitness Myths You’ll Still Hear In Every Gym
Let's debunk five of the biggest gym myths.
Is Eating Protein Every 2-3 Hours Better For Results?
Does eating protein in smaller, more frequent intervals create better muscle building results?
Russ’ “Great Pre-Workout” Checklist
It's time to separate the best from the rest.
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
The 5 Worst “Detox” Products In The History Of Ever
Detoxes and cleanses are bad news, but here's the worst of them all.
Why “Detox Diets” Are Bullshit
It's time to go to the dark side of the fitness industry; detox diets.