Does your favourite pre-workout supplement make the list?

Maximuscle have returned with a brand new formula, but can they regain the "king of size & strength" label they once owned? Here's the official review.

The early 2000's were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode 3.0 review will tell you.

A PT client asked me to give my honest review of Herbalife after her pal tried to sign her up. Both barrels are locked n' loaded, let's go!

Some of the most popular fitness quotes are pure BS.

You'll see people making these mistakes in every gym, every time.

The only supplement shopping list you'll ever need.

Don't confuse empty calories with zero calories.

Let's debunk five of the biggest gym myths.

Does eating protein in smaller, more frequent intervals create better muscle building results?

It's time to separate the best from the rest.

Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.

Detoxes and cleanses are bad news, but here's the worst of them all.

It's time to go to the dark side of the fitness industry; detox diets.

Have you ever seen the words "proprietary blend" on your pre workout? I hope not.