What Does Proprietary Blend Mean?
Have you ever seen the words "proprietary blend" on your pre workout? I hope not.
Fitness Blog
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
THE HONEST HOURGLASS FAT BURNER REVIEW
Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here's my full review.
Why You Don’t Need A Fucking “Thigh Gap”
This social media trend needs to die.
Instagram Is Where Fitness Goes To Die
Instagram is a dumpster fire of fitness misinformation, so please keep your wits about you.
Does Late Night Eating Make You Store More Fat?
Is 6pm the cut-off point for food? Let's discover if this old-school fitness belief is true.
The 3 Best Biceps Exercises (… According To Science!)
A recent study by ACE found the best of the best biceps exercises. Is your favourite here?
Can You Build Muscle And Burn Fat At The Same Time?
Because you don't want one, you want both!
IRONMAXX 100% WHEY PROTEIN REVIEW – 100% GERMAN EXCELLENCE?
From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today's IronMaxx 100% Whey Protein review will find out.
How Sylvester Stallone Has Adapted His Training Over The Years
Learn how Sylvester Stallone got in shape for his biggest roles (including Rocky, Rambo, and The Expendables).
Should You Do High Reps Or Low Reps To Build Muscle?
New research ends the myth that high reps are for "toning".
THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Instant Knockout Fat Burner Review – A Straight KO?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…
Workout Programs Now Available!
Wanna be trained by me? You can use my workout programs straight through the website. Bosh!
Can Diet Coke Make You Fat?
A can of Diet Coke, or a can't of Diet Coke?
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.