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Have you ever seen the words "proprietary blend" on your pre workout? I hope not.

Hourglass Fat Burner claims it can erase body fat with NO EFFORT on your part. Here's my full review.

This social media trend needs to die.

Instagram is a dumpster fire of fitness misinformation, so please keep your wits about you.

does late night eating make you store more fat

Is 6pm the cut-off point for food? Let's discover if this old-school fitness belief is true.

A recent study by ACE found the best of the best biceps exercises. Is your favourite here?

can you build muscle and burn fat at the same time?

Because you don't want one, you want both!

From cars to penalty shootouts, Germany is known for efficiency. But how about building muscle? Today's IronMaxx 100% Whey Protein review will find out.

Learn how Sylvester Stallone got in shape for his biggest roles (including Rocky, Rambo, and The Expendables).

should you do high reps or low reps to build muscle

New research ends the myth that high reps are for "toning".

The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?

Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat burner review will put find out now…

Join RussHowePTI.com for online workout programs that get great results.

Wanna be trained by me? You can use my workout programs straight through the website. Bosh!

A can of Diet Coke, or a can't of Diet Coke?

Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus review.

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