Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based articles without the jargon
- Fat loss, muscle building, supplements and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to locate a specific post.
How To Use Periodization Like A Pro
Kick-start your results by applying one of these proven templates to your gym workouts.
How To Balance Volume And Intensity For Maximum Results
Gain strength, increase hypertrophy and speed up recovery by following this template.
Have You Spotted These RussHowePTI.com Easter Eggs?
There are several little “Easter Eggs” built into the website design. Did you spot them?
Why Arnold Is Still The Best Bodybuilder
A viral mockup has pitted 2024 Mr. Olympia champ Chris Bumstead against a prime Ah-nuld. Here’s my take.
How To Get In “Photoshoot Shape” In 2 Months
This simple fat loss framework has helped thousands of men and women shape up for Summer.
Creatine Myths Debunked!
Creatine is the #1 selling muscle building supplement of all time, but it’s still shrouded in false info.
The Rules To Ripped
Apply these 10 simple rules to melt body fat and carve a lean, more muscular physique.
Eating Fat Won’t Make You Fat
Fat was blamed for the obesity epidemic of the 1980s, but modern research shows us this was wrong.
Eat More Protein To Build More Muscle!
Here’s the facts on daily protein requirements for people who lift weights.
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