Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
Media Claims “A Glass Of Wine Is As Good As 1 Hour Of Exercise”??
Just when you thought they couldn’t get any worse, they find a way.
Seriously, Stop Taking BCAAs Before Fasted Cardio!
The fasted cardio BCAA myth needs to die, so I’m going to kill it in this article.
PRE JYM REVIEW – IS IT REALLY KING OF PRE WORKOUTS?
T2. Aliens. Big Momma’s House 2. All examples of sequels which don’t suck (right?!). But how about Pre JYM 2.0? Read the…
BCAAs Aren’t Calorie-Free, Despite The Label
Read up on one of the supplement industry’s biggest lies.
Adapt Nutrition Pre Train V2 Review
Adapt Nutrition return with a sequel to their popular 2015 pre-workout. Here’s the official Pre Train v2 review.
Adapt Nutrition Pre Train Review
Adapt Nutrition are hoping to dominate the fitness world with their brand new pre workout supplement, Pre Train. Here’s the official review.
How To Make Your Own (Awesome) Pre-Workout
Want to learn how to make your own pre workout at home?
Need more than articles?
Stop reading random advice. Follow a proper plan instead.
The blog is here to help. The membership is where you get the full workout plans, nutrition plans, and step-by-step guidance.
Join for £5/month
- Full workout plan library
- Flexible nutrition plans
- Daily Trainer and workout bank
- Future updates included
RussHowePTI.com
Powered by C4!