Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
Alpha Lion SuperHuman Pre Workout Review
Alpha Lion Superhuman pre workout guarantees you “the most anabolic workout of your life”… Bold words, but how does it REALLY compare…
Rocky III’s Important Lesson About Intrinsic Motivation
Buried beneath layers of early 80s cheese, there’s an important lesson about intrinsic motivation.
The Afterburn Effect: Fact Or Fiction?
Some experts claim that “The Afterburn Effect” is the holy grail of fat loss. They are DEAD WRONG.
The Mind/Muscle Connection: Fact Or Fiction?
Can you really improve muscle growth just by thinking about it?
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife.…
A New Report Claims “Protein Shakes Can Kill You”!?
A tragedy in Australia has sparked safety concerns over whey protein shakes.
Love Life Supplements Primal One Review
Love Life Supplements Primal One is the product of the year, or a big fat “nope”, depending on your diet. Read the…
CT Fletcher Sidewalk Kraka Review
CT Fletcher promised his Iron Addicts Brand would rise like a Phoenix, and it has. But can the new Sidewalk Kraka pre…
H2N Nutrition Diet Whey Review
Today I will be looking at H2N Nutrition Diet Whey in our latest supplement review to see how it stacks up as…
Need more than articles?
Stop reading random advice. Follow a proper plan instead.
The blog is here to help. The membership is where you get the full workout plans, nutrition plans, and step-by-step guidance.
Join for £5/month
- Full workout plan library
- Flexible nutrition plans
- Daily Trainer and workout bank
- Future updates included
RussHowePTI.com
Powered by C4!