Category: Supplements
All articles relating to supplements are saved right here.
Find out which supplements you should use, which ones you should avoid, and get the scoop on the best products with my in-depth supplement breakdowns.
Should You Lift Weights While Using GLP-1 Medications?
By Russ Howe PTI
GLP-1 medication can be life-changing – or even life-saving! – but what should you do in the gym?
How Jason Statham Got In Shape For All Of His Biggest Movie Roles
By Russ Howe PTI
Learn how “The Stath” carved his body for movies like The Transporter, The Expendables, and The Meg.
RussHowePTI.com Announces New Partnership With Sports Supplement Giants Cellucor C4!
By Russ Howe PTI
I’m pleased to finally announce that I’ve joined forces with Cellucor C4 – an world class pre workout to use as part of my online workout programs.
Adapt Nutrition Pre Train X Review
By Russ Howe PTI
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Creatine Myths Debunked!
By Russ Howe PTI
Creatine is the #1 selling muscle building supplement of all time, but it’s still shrouded in false info.
The Rules To Ripped
By Russ Howe PTI
Apply these 10 simple rules to melt body fat and carve a lean, more muscular physique.
Behold: The Alpha Omegas!
By Russ Howe PTI
Fish offers us a wide range of potential health benefits – especially when it comes to building muscle.
Ashwagandha: The New Stress-Busting Fat Burner
By Russ Howe PTI
This ancient Indian herb is “the next big thing” in supplements, but is it any good?
Agmatine Sulfate: Just Say “N.O.”
By Russ Howe PTI
It turns out the so-called “next big thing” in pre-workout supplementation is fucking useless.
Is CLA A Useful Fat Burner?
By Russ Howe PTI
CLA is often hyped as “the belly fat burner”… let’s put that claim to the test!
Tribulus: An Ineffective Testosterone Booster?
By Russ Howe PTI
Adverts claim tribulus can add 10+ lbs of muscle in a single month, but science says “nope”.
Pre JYM X Review: Did The Best Pre Workout Just Get Better?
By Russ Howe PTI
They say a sequel is never as good as the original, so how can Pre JYM X possibly defeat classic Pre JYM?
Become A “Mentality Monster” With Choline
By Russ Howe PTI
This nutrient is believed to be able to improve the brain’s “learning” neurotransmitter.
Seriously, Stop Using Energy Drinks As A Pre-Workout
By Russ Howe PTI
It’s time to get rid of the rocket fuel and get back to the rock-solid science.
Watch Out For These Pre-Workout Red Flags
By Russ Howe PTI
Avoid crappy pre-workout supplements with this simple guide to the dirty tricks they use.