VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Position your feet on the machine, and support your knees against the pads.
2. Start as wide as you comfortably can, and try to pull your knees together. This will create an intense contraction in your inner thighs. I like to add a pause in the contracted position in order to maximize this squeeze.
3. TIP: Unlike the ABDUCTOR MACHINE, leaning forward on this one doesn’t add anything to the movement, so stay upright.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Adductors)

ALTERNATIVE EXERCISES:

• Band Adduction
• Hip Bridge With Medicine Ball Squeeze