VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Position your feet on the machine, and support your knees against the pads.
- Start as wide as you comfortably can, and try to pull your knees together. This will create an intense contraction in your inner thighs. I like to add a pause in the contracted position in order to maximize this squeeze.
- TIP: Unlike the ABDUCTOR MACHINE, leaning forward on this one doesn’t add anything to the movement, so stay upright.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Adductors)
