VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Anchor a resistance band at ankle-height, and stand far enough away that there’s noticeable tension when you place your feet together.
- Allow your banded leg to drift out towards the anchor point (losing tension in the band), then pull it back to the start point.
- Keep your toes pointed forward for the whole set.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Adductors)
