BAND ADDUCTION

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Anchor a resistance band at ankle-height, and stand far enough away that there’s noticeable tension when you place your feet together.
  2. Allow your banded leg to drift out towards the anchor point (losing tension in the band), then pull it back to the start point.
  3. Keep your toes pointed forward for the whole set.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Adductors)
band adduction muscles worked

ALTERNATIVE EXERCISES: