VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Use an upright bench, and load two dumbbells at shoulder level with your palms facing you.
- START: As you press the weights overhead, twist your grip – at the top of the rep your palms will be facing forward.
- FINISH: Reverse the process as you lower the weights.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts)
