VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Use an upright bench, and load two dumbbells at shoulder level with your palms facing you.
2. START: As you press the weights overhead, twist your grip – at the top of the rep your palms will be facing forward.
3. FINISH: Reverse the process as you lower the weights.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Shoulder Press Machine
• DB Front Raise
• In & Out Press
• Alternating DB Shoulder Press