ARNOLD PRESS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Use an upright bench, and load two dumbbells at shoulder level with your palms facing you.
  2. START: As you press the weights overhead, twist your grip – at the top of the rep your palms will be facing forward.
  3. FINISH: Reverse the process as you lower the weights.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
DUMBBELL SHOULDER PRESS DEMO

ALTERNATIVE EXERCISES: