CABLE CROSSROADS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Perform a cable rear delt flye for your designated number of reps.
  2. Transition by spinning around to face the other way.
  3. Move into a split-stance and begin performing a high-to-low cable flye.

MUSCLES WORKED BY THIS EXERCISE:

  • Chest
  • Shoulders (Rear Delts)

ALTERNATIVE EXERCISES: