CABLE CROSSROADS

CABLE CROSSROADS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Perform a cable rear delt flye for your designated number of reps.
  2. Transition by spinning around to face the other way.
  3. Move into a split-stance and begin performing a high-to-low cable flye.

MUSCLES WORKED BY THIS EXERCISE:

  • Chest
  • Shoulders (Rear Delts)

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