VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Perform a cable rear delt flye for your designated number of reps.
- Transition by spinning around to face the other way.
- Move into a split-stance and begin performing a high-to-low cable flye.
MUSCLES WORKED BY THIS EXERCISE:
- Chest
- Shoulders (Rear Delts)
ALTERNATIVE EXERCISES:
- Standing Cable Rear Delt Flye (Rear Delts)
- High-to-low Cable Flye (Chest)
- Bench-to-row Combo (Direct Replacement)