VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set two pulleys to shoulder level. Grab the left cable with your right hand, and the right cable with your left hand. You won’t need handles on the cables, as we’ll be using an overhand-grip on the cable itself. Now stand about two feet back from the cable station, so the weight is trying to pull you forward. Pin your shoulders back and puff your chest to maintain great posture.
2. LIFT: Move the cables by pulling your elbows out wide, squeezing your shoulder blades together at the peak of the rep.
3. TIP: This exercise works very well when combined with a Cable “W” Pull.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Rear Delts)

ALTERNATIVE EXERCISES:

• Seated Cable Rear Delt Flye
• Reverse Flye Machine
• Underhand-grip Cable Rear Delt Flye
• Prone DB Flye
• Single-arm Cable Rear Delt Flye
• Cable “W” Pull