DUMBBELL PRONE FLYE

PRONE DUMBBELL FLYE


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Use a 45* angled bench. Lean into the bench, your legs should be straight. Take a neutral-grip on the dumbbells (palms facing in) and pin your shoulders back.
  2. LIFT: Move the weights by pulling your elbows out and squeezing the muscles across your upper back.
  3. TIP: Make sure the weights are moving out, like a dumbbell flye motion, as opposed to BACK, like a skiing motion.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Rear Delts)
DUMBBELL LATERAL RAISE

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