VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take an overhand-grip or a neutral-grip of the machine, whichever you prefer.
2. LIFT: Drive your arms out, not back, focusing on pulling your shoulder blades together at the end of the rep.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Rear Delts)

ALTERNATIVE EXERCISES:

• Standing Cable Rear Delt Flye
• Seated Cable Rear Delt Flye
• Standing Cable Rear Delt Flye w/Underhand-grip
• DB Prone Flye
• Seated Cable “W” Pull
• Standing Cable “W” Pull