reverse flye machine demo

REVERSE FLYE MACHINE


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Take an overhand-grip or a neutral-grip of the machine, whichever you prefer.
  2. LIFT: Drive your arms out, not back, focusing on pulling your shoulder blades together at the end of the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Rear Delts)
rear delt flye muscles worked

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