VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set two pulleys to shoulder level. Grab the left cable with your right hand, and the right cable with your left hand. You won’t need handles on the cables, as we’ll be using an underhand-grip on the cable itself. Now stand about two feet back from the cable station, so the weight is trying to pull you forward. Pin your shoulders back and puff your chest to maintain great posture.
2. LIFT: Move the cables by pulling your elbows out wide, squeezing your shoulder blades together at the peak of the rep.
3. TIP: If you’d like to continue beyond failure, simply switch to an overhand-grip position.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Rear Delts)

ALTERNATIVE EXERCISES:

• Seated Underhand-grip Cable Rear Delt Flye
• Seated “W” Pull
• Overhand-grip Cable Rear Delt Flye
• Reverse Flye Machine
• Prone DB Flye