- SETUP: Set a pulley down low, you won’t need a handle as we’re going ot hold the cable itself. Now hinge forward at the waist to create a 45 degree angle with your body, and grab the cable with an overhand-grip using the hand that’s furthest away from the machine, so you’ll be pulling across your body. Pin your shoulders back and puff your chest to maintain great posture.
- LIFT: Move the cables by pulling your elbow out wide, squeezing your shoulder blades together at the peak of the rep.
- TIP: I prefer a two-handed version of this move, so this can be replaced with the standing version of the exercise if you also prefer it.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Rear Delts)