VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set a pulley down low, you won’t need a handle as we’re going ot hold the cable itself. Now hinge forward at the waist to create a 45 degree angle with your body, and grab the cable with an overhand-grip using the hand that’s furthest away from the machine, so you’ll be pulling across your body. Pin your shoulders back and puff your chest to maintain great posture.
2. LIFT: Move the cables by pulling your elbow out wide, squeezing your shoulder blades together at the peak of the rep.
3. TIP: I prefer a two-handed version of this move, so this can be replaced with the standing version of the exercise if you also prefer it.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Rear Delts)

ALTERNATIVE EXERCISES:

• Standing Cable Rear Delt Flye
• Seated Cable Rear Delt Flye
• Reverse Flye Machine
• Prone DB Flye