CABLE KICKBACK

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Get down on all fours in front of a low pulley. Grab the cable (no handle needed) and position your elbow tightly at your side (like a T-Rex).
  2. REP: Push the cable back & up, creating a straight line.
  3. TIP: If you’re feeling extra special, draw your elbow slightly higher than the line of your body, so you’re working at more of a diagonal angle. This will hit your triceps even more.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Triceps)
kickbacks

ALTERNATIVE EXERCISES: