VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Get down on all fours in front of a low pulley. Grab the cable (no handle needed) and position your elbow tightly at your side (like a T-Rex).
2. REP: Push the cable back & up, creating a straight line.
3. TIP: If you’re feeling extra special, draw your elbow slightly higher than the line of your body, so you’re working at more of a diagonal angle. This will hit your triceps even more.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Triceps)

ALTERNATIVE EXERCISES:

• DB Kickbacks
• Ski-Jump Kickbacks
• Rocking Triceps Pushdown