SKI-JUMP KICKBACK

SKI-JUMP KICKBACK


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Set your bench to a 45 degree incline and lean into it (stand on your tip toes). Pull your elbows tight to your sides like a T-Rex. This is your start point.
  • REP: Keep your chest up and shoulders back as you try to push the dumbbells back behind your body by straightening each arm. This will light your triceps on fire.
  • TIP: For extra difficulty, add a momentary pause to the peak contraction of each rep and squeeze your triceps hard.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Triceps)
kickbacks

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