CRAWL OUT BURPEES COMBO

CRAWL OUT BURPEES COMBO


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Burpee > Jump > Crawl Out > Jump.
  2. Repeat. This is a nasty conditioning exercise that combines two of the devils favorite moves, and requires a fair amount of coordination, so take your time to get it right.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
burpees

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!