VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Burpee > Jump > Crawl Out > Jump.
2. Repeat. This is a nasty conditioning exercise that combines two of the devils favorite moves, and requires a fair amount of coordination, so take your time to get it right.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Crawl Outs
• Burpees