VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Place your index fingers and thumbs together to create a diamond shape. Place your hands on the floor at chest level and keep your body straight, supported by your toes.
2. REP: Lower yourself under control towards the ground, making sure your elbows travel out & back (not out wide), and then power up by bracing your midsection and pushing your hands into the ground as hard as you can.
3. TIP: These can be performed on knees if full push ups are too difficult for you right now.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Triceps)
• Chest
• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Close-grip Push Ups
• Medicine Ball Push Ups
• Regular Push Ups
• Standing Cable Push Out
• Band Pistol-grip Press
• Close-grip DB Bench Press
• DB Bench Press