INCLINE TREADMILL LUNGES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set a treadmill to 1 mp/h on the highest incline it has.
  2. Perform bodyweight lunges up the track for time.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
walking lunges muscles worked

ALTERNATIVE EXERCISES: