INCLINE TREADMILL LUNGES

INCLINE TREADMILL LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set a treadmill to 1 mp/h on the highest incline it has.
  2. Perform bodyweight lunges up the track for time.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
walking lunges muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth