INCLINE TREADMILL LUNGES

INCLINE TREADMILL LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set a treadmill to 1 mp/h on the highest incline it has.
  2. Perform bodyweight lunges up the track for time.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
walking lunges muscles worked

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