KB SQUAT PUSH OUT

KB SQUAT PUSH OUT


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set up in a squat position and hold the bottom of the rep at 90*.
  2. Keep your chest out and shoulders pinned back.
  3. Press the kettlebell in and out, maintaining your upper body posture and the squat hold.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders
  • Abs
  • Legs (Quads, Glutes, Hamstrings)
lunges muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!