KB SQUAT PUSH OUT


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set up in a squat position and hold the bottom of the rep at 90*.
  2. Keep your chest out and shoulders pinned back.
  3. Press the kettlebell in and out, maintaining your upper body posture and the squat hold.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders
  • Abs
  • Legs (Quads, Glutes, Hamstrings)
lunges muscles worked

ALTERNATIVE EXERCISES: