VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set up in a squat position and hold the bottom of the rep at 90*.
2. Keep your chest out and shoulders pinned back.
3. Press the kettlebell in and out, maintaining your upper body posture and the squat hold.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders
• Abs
• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Wall Squat
• Pause Squat
• Car Driver (Shoulders)