VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Set up in a squat position and hold the bottom of the rep at 90*.
- Keep your chest out and shoulders pinned back.
- Press the kettlebell in and out, maintaining your upper body posture and the squat hold.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders
- Abs
- Legs (Quads, Glutes, Hamstrings)
ALTERNATIVE EXERCISES:
- Wall Squat
- Pause Squat
- Car Driver (Shoulders)