PASS THE BALL

PASS THE BALL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie flat on the ground and grab a Swiss ball between ankles and arms overhead. Keep a slight bend in your knees.
  2. REP: Raise your legs to beyond the line of your hips, and crunch your upper body, reaching to grab the ball in your hands. Immediatley return to an extended position with the ball in your hands, then perform the rep again but this time switch the ball back to your legs.
  3. TIP: This is a fantastic abs exercise, but get some space in case the ball bounces off!

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
swiss ball leg raises muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!