SEATED DUMBBELL SHOULDER PRESS

SEATED DUMBBELL SHOULDER PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Use a 90* bench to support your back. Keep your shoulders pinned back and chest puffed out.
  2. LIFT: The rep starts with your dumbbells slightly below a 90* angle. Press the weights up and overhead, bringing them together (not clanging them), then control the weights as you return to the start position.
  3. TIP: I typically use an alternate version of this exercise, the “X” Press, where we perform the same up & down motion without the overhead portion of the exercise. This forces your shoulders to work even harder. Give that a try.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts, Middle Delts)
DUMBBELL LATERAL RAISE

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