SINGLE-ARM CABLE FRONT RAISE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Set the cable station low and stand facing away from it. Grab a D-handle, or the cable itself, and get into a split-stance.
  2. LIFT: Starting with the cable down by your thigh, raise up to shoulder level and control it back down again.
  3. TIP: By standing ahead of the machine, we place the front delts on stretch. That means the bottom third of each rep is going to be the toughest; unlike a regular Front Raise, where the top third is problematic. You can place your spare hand on the working shoulder to “feel” the muscle working.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
DUMBBELL LATERAL RAISE

ALTERNATIVE EXERCISES: