VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set the cable station low and stand facing away from it. Grab a D-handle, or the cable itself, and get into a split-stance.
2. LIFT: Starting with the cable down by your thigh, raise up to shoulder level and control it back down again.
3. TIP: By standing ahead of the machine, we place the front delts on stretch. That means the bottom third of each rep is going to be the toughest; unlike a regular Front Raise, where the top third is problematic. You can place your spare hand on the working shoulder to “feel” the muscle working.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Cable Front Raise
• DB Front Raise
• Prone Barbell Front Raise
• Plate Front Raise