VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Attach a straight bar to a low cable pulley and take an overhand-grip (or attach a rope, and take a neutral-grip). Step over the bar so it’s positioned slightly behind you and the cable passes through your legs.
2. LIFT: Raise the bar to shoulder level, being careful not to allow momentum to creep in or cause you to bend your back for assistance.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• DB Front Raise
• Plate Front Raise
• Barbell Front Raise
• Single-arm Cable Front Raise
• Horizontal Plate Press
• Car Drivers
• Plate Eight