- SETUP: Attach a straight bar to a low cable pulley and take an overhand-grip (or attach a rope, and take a neutral-grip). Step over the bar so it’s positioned slightly behind you and the cable passes through your legs.
- LIFT: Raise the bar to shoulder level, being careful not to allow momentum to creep in or cause you to bend your back for assistance.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts)