SINGLE-ARM LAT PULLDOWN

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Most lat pulldown machines will require you to sit “side-saddle” for this exercise.
  2. Pull your working elbow down and back to squeeze your lats hard at the bottom, using your spare hand to feel the muscle working during the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Arms (Forearms, Biceps)
Single Arm Lat Pulldown benefits

ALTERNATIVE EXERCISES: