SINGLE ARM LAT PULLDOWN BENEFITS

SINGLE-ARM LAT PULLDOWN


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Most lat pulldown machines will require you to sit “side-saddle” for this exercise.
  2. Pull your working elbow down and back to squeeze your lats hard at the bottom, using your spare hand to feel the muscle working during the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Arms (Forearms, Biceps)
Single Arm Lat Pulldown benefits

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth