snatch-drop-lunges

SNATCH DROP LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take a DB/KB in one hand.
  2. Hinge at the hips to power the weight above your head. When you reach the top of the motion, drop into a lunge position.
  3. Push yourself back up to the start point with the dumbbell still overhead, then lower the weight and repeat the process.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
snatch drop lunges

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