VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Take a DB/KB in one hand.
2. Hinge at the hips to power the weight above your head. When you reach the top of the motion, drop into a lunge position.
3. Push yourself back up to the start point with the dumbbell still overhead, then lower the weight and repeat the process.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)
• Abs

ALTERNATIVE EXERCISES:

• DB Snatch
• DB Reverse Lunges