VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get into a push up stance.
2. Raise one knee up towards your elbow (like Spider-Man scaling a wall)
3. Contract your obliques HARD as you knee reaches its highest point, then return the leg to the starting position and switch sides.

MUSCLES WORKED BY THIS EXERCISE:

• Abs

ALTERNATIVE EXERCISES:

• Corkscrew Climbers
• Mountain Climbers
• Bear Crawls