SPIDER-MAN CLIMBERS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get into a push up stance.
  2. Raise one knee up towards your elbow (like Spider-Man scaling a wall)
  3. Contract your obliques HARD as you knee reaches its highest point, then return the leg to the starting position and switch sides.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
mountain climbers

ALTERNATIVE EXERCISES: