TYRE FLIP REVOLUTIONS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set up in a wide-stance deadlift position, with an underhand-grip on the tyre.
  2. Drive the tyre up by forcing your feet into the ground HARD and pushing your hips forward.
  3. If you didn’t create enough force to flip it in one solid motion, push the tyre over from the top position.
  4. Run around the outside of the tyre and repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
tyre flip muscles worked

ALTERNATIVE EXERCISES: