VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set up in a wide-stance deadlift position, with an underhand-grip on the tyre.
2. Drive the tyre up by forcing your feet into the ground HARD and pushing your hips forward.
3. If you didn’t create enough force to flip it in one solid motion, push the tyre over from the top position.
4. Run around the outside of the tyre and repeat.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Tyre Flip
• Medicine Ball Toss
• Trap Bar Deadlift
• Sumo Deadlift