- Set up in a wide-stance deadlift position, with an underhand-grip on the tyre.
- Drive the tyre up by forcing your feet into the ground HARD and pushing your hips forward.
- If you didn’t create enough force to flip it in one solid motion, push the tyre over from the top position.
- Run around the outside of the tyre and repeat.
MUSCLES WORKED BY THIS EXERCISE:
- Full Body