Price: $105 First Name:* First Name Required Last Name:* Last Name Required My main goal is:: My main goal is: is not valid SelectFat lossBuild muscleBoth Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn’t Match   No val Please fix the errors above

Written by Russ Howe PTI, and most recently updated 1 day ago.

0 min read

progress bar

Website members are killing these training programs, and you can start today!

Classic Size

An old school 12-week program which uses dropsets, rest pause sets, and classic linear periodization to help you pack on serious muscle mass.

Beach Bum

This 8-week program will have you lifting heavy and building legs to die for, just in time for beach season!

Become War

Get ready to carve an action hero physique, with my modernized version of Sly’s insane Rambo II training regimen!

RPE 20

Use the Rest Pause technique to add slabs of lean muscle to your fame over the next 10-weeks.

Get More From Russ!

russ_howe_pti

I’m Russ. I’ve been a personal trainer since 2002, and I own russhowepti.com.

My job is to simplify fitness for my readers.

I send out free fitness tips to over 100,000 men and women every week, all in the same no-nonsense style as the article you’ve just read, so if you enjoyed reading it be sure to jump on my email list below.

Join Up

russ howe pti programs

Get all of my detailed workout plans and easy-to-use nutrition plans by joining up below.

Click here to join.

Newest Programs

  • Chisel
  • MuscleMania workout program Russ Howe PTI
  • train to success
  • russ howe pti full-body blitz

Click here to see all programs.

Newest Blogs