Tag: Russ Howe PTI
6 Things I Wish My Personal Trainer Courses Taught Me (… But They Didn’t!)
The weird thing about personal trainer courses is that they don’t really prepare you for life as a PT.
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read…
Why I Ditched “Clean Eating”
I followed an old school “clean eating” diet for years, but here’s why I’d never go back…
My Honest Opinion On Juice Plus And Herbalife
The truth hurts, so bring a band aid for this one… Today I’ll give my honest opinion on Juice Plus and Herbalife.…
Does Fasted Cardio Burn More Fat?
I love me some fasted cardio, but let’s not kid ourselves here.
The Complete Guide To High Intensity Interval Training (HIIT)
HIIT is awesome for fat loss, so I’ve put together this comprehensive guide to answer all the most common HIIT related questions!