MEDICINE BALL RUN

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set two medicine balls about 15 feet apart and sidestep between them, reaching down to touch each ball.
2. Repeat for time.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Abductors, Adductors)
• Abs

ALTERNATIVE EXERCISES:

• Lateral Step Jumps
• Step Ups
• Heisman Sprints