Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
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Scroll through the latest blogs, or use the search bar to target a specific post.
No Free Weights? No Problem!
Even if you’re stuck in a hotel gym with no free weights, you can still train hard.
Is Tess Holliday “Too Fat” To Be On The Cover Of Cosmopolitan?
Sometimes the fitness community needs a slap. Here it is.
Intermittent Fasting: The “Calories Don’t Matter” Lie
Some people believe that calories don’t matter when using intermittent fasting. They are dead wrong.
Are You A Victim Of “Last Supper Syndrome”?
Last supper syndrome; when one last night of freedom becomes a vicious cycle of start-stop-binge-repeat.
Are You Making One Of My 5 Muscle Building Mistakes?
Guys are training hard all over the world but getting nowhere. Make sure you avoid these common muscle building mistakes so you…
RICH PIANA KILL IT REVIEW
Rich Piana and 5% Nutrition claim Kill It is the world’s most explosive pre workout supplement. I’ll show you why it’s not.
10 Signs Your Personal Trainer Fucking Sucks
Finding a good new PT can be hard, so use my handy guide.
The Reality Of Being A Personal Trainer…
More than 80% of new personal trainers quit within one year. Read this so you don’t.
Is A High Protein Diet Bad For Your Kidneys?
The media is once again reporting that “high protein diets can cause kidney damage”, so let’s take a look into this.
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