Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
3 Progress-Killing Diet Mistakes
You’ll see people making these mistakes in every gym, every time.
What The Fuck Are “Empty Calories”?
Don’t confuse empty calories with zero calories.
5 Old Fitness Myths You’ll Still Hear In Every Gym
Let’s debunk five of the biggest gym myths.
Is Eating Protein Every 2-3 Hours Better For Results?
Does eating protein in smaller, more frequent intervals create better muscle building results?
Russ’ “Great Pre-Workout” Checklist
It’s time to separate the best from the rest.
H2N Nutrition Diet Protein Ultra Review
Is there a new champion whey protein? Read the official H2N Nutrition Diet Protein Ultra review.
The 5 Worst “Detox” Products In The History Of Ever
Detoxes and cleanses are bad news, but here’s the worst of them all.
Why “Detox Diets” Are Bullshit
It’s time to go to the dark side of the fitness industry; detox diets.
Need more than articles?
Stop reading random advice. Follow a proper plan instead.
The blog is here to help. The membership is where you get the full workout plans, nutrition plans, and step-by-step guidance.
Join for £5/month
- Full workout plan library
- Flexible nutrition plans
- Daily Trainer and workout bank
- Future updates included
RussHowePTI.com
Powered by C4!