Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
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How John Cena Built His Legendary WWE Physique
“Big Match John” doesn’t mess around in the gym. Here’s both his classic WWE and current program.
How The Undertaker Built His Best Physique
Take a look at the workout routine which got The Deadman ripped.
The Importance Of Supporting Your Local Gym
Here’s why I’ve always preferred so-called “spit and sawdust gyms” over the franchises.
The Top 5 Whey Protein Supplements Of 2020 (The Russ List)
We dug into the science to crown the best of the best… of the best! Is your favourite whey here?
The Top 10 Pre-Workout Supplements Of 2020 (The Russ List)
Does your favourite PRE make the list? Let’s find out as we reveal the overall champion.
Maximuscle Cyclone: Still King Of Size & Strength?
Maximuscle have returned with a brand new formula, but can they regain the “king of size & strength” label they once owned?…
BSN NO-Xplode 3.0 Review – Still The Best Pre Workout Around?
The early 2000’s were the golden age of crazy pre workouts. But do the old dogs still rule? My full BSN NO-Xplode…
Herbalife: The Only Honest Review On The Internet
A PT client asked me to give my honest review of Herbalife after her pal tried to sign her up. Both barrels…
11 Popular Fitness Quotes That Are Dead Wrong
Contrary to popular belief, you cannot get knocked down seven times and get up eight.
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