Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
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Should You Do High Reps Or Low Reps To Build Muscle?
New research ends the myth that high reps are for “toning”.
THE GOOD GURU MUSCLE & TONE DIET WHEY REVIEW
The Good Guru Muscle and Tone Diet Whey is the latest supplement under review. Looks great… but does it deliver?
Instant Knockout Fat Burner Review – A Straight KO?
Container shaped like a fist? Yes! Lots of big weight loss claims? Yes! But is it any good? My Instant Knockout fat…
Workout Programs Now Available!
Wanna be trained by me? You can use my workout programs straight through the website. Bosh!
Can Diet Coke Make You Fat?
A can of Diet Coke, or a can’t of Diet Coke?
6 Things I Wish My Personal Trainer Courses Taught Me (… But They Didn’t!)
The weird thing about personal trainer courses is that they don’t really prepare you for life as a PT.
MyProtein THE Pre Workout Plus Review – Hit Or Miss?
Can Myprotein challenge the big dogs of the pre workout industry? Find out now, in my official Myprotein THE Pre Workout Plus…
Why You Should Eat Haribo Gummy Bears After A Workout
Grab yourself a handful of Haribo Gummy Bears after your next workout.
MAXXMUSCLE ATOMIC BOMB REVIEW
My official MaxxMuscle Atomic Bomb review tests the brand new preworkout supplement from IFBB pro Anth Bailes. Is it as explosive as…
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