RussHowePTI blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Covers training, nutrition, and supplements
- Articles written to be useful, not padded for clicks
- Research-driven ideas to debunk misleading fitness myths
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4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read the 4 Gauge pre workout review!
What Causes “The Pump”?
Most people think the pump is caused by blood rushing into muscles. This is wrong.
Why Fad Diets Don’t Work
Got a friend who’s constantly doing crazy fad diets? Here’s the info to help them.
Don’t Be A Diet Hipster
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about diet hipsters, and how they suck.
Why “The Mono Diet” Is Total Bullshit
Does eating only one food sound like a good idea? No, so don’t fucking do it!
Why I Ditched “Clean Eating”
I followed an old school “clean eating” diet for years, but here’s why I’d never go back…
Why Weight Loss Gets Harder Over Time
Let’s talk about weight loss plateaus.
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s the raging honest review.
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