Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
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Scroll through the latest blogs, or use the search bar to target a specific post.
4 Gauge Pre Workout Review
In it’s red shotgun shell casing, 4 Gauge looks like the ultimate pre workout. But does it leave you firing blanks? Read…
What Causes “The Pump”?
Most people think the pump is caused by blood rushing into muscles. This is wrong.
Why Fad Diets Don’t Work
Got a friend who’s constantly doing crazy fad diets? Here’s the info to help them.
Don’t Be A Diet Hipster
“This? Oh, it’s a kale infused mochaf**ker. It melt belly fat and makes me better than you.” Yes, today I’m talking about…
Why “The Mono Diet” Is Total Bullshit
Does eating only one food sound like a good idea? No, so don’t fucking do it!
Why I Ditched “Clean Eating”
I followed an old school “clean eating” diet for years, but here’s why I’d never go back…
Why Weight Loss Gets Harder Over Time
Let’s talk about weight loss plateaus.
The HONEST Alpha Femme Keto Genix Review (AVOID IT!)
A client asked me to review Alpha Femme Keto Genix fat burners after seeing them linked to TV presenter Susanna Reid. Here’s…
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