Fitness Blog
Fitness articles that help you get results in the real world.
Training, nutrition, fat loss, and supplement advice — explained in plain English, backed by real-world experience, and stripped of the usual fitness industry rubbish.
- Evidence-based advice without the jargon
- Fat loss, muscle building, supplements, and mindset
- Articles written to be useful, not padded for clicks
- Fresh ideas you can actually use in the gym and kitchen
What you will find here
- Muscle-building advice that actually makes sense
- Fat loss guidance without extreme nonsense
- Supplement breakdowns you can trust
- Training ideas you can apply straight away
Latest posts
Start with the newest articles.
Scroll through the latest blogs, or use the search bar to target a specific post.
Kettlebells Vs Dumbbells: Which Is Better?
Two titans of the gym collide, but it’s your training goal which decides the real winner here.
The Truth About Mark Wahlberg’s “Insane” Daily Routine…
Here’s my take on Mark Wahlberg’s insane daily routine…
Can You Really Lose Weight With “Negative Calorie Foods”?
Social media gurus believe you can eat your way into a calorie deficit via this list of magical foods.
Watch Out For These Pre-Workout Red Flags
Avoid crappy pre-workout supplements with this simple guide to the dirty tricks they use.
Does Training To Failure Lead To More Muscle Growth?
This hot topic has divided gyms for many decades, but now we have some solid science to confirm it.
Can One Bad Day Ruin Your Whole Diet?
If you’ve ever beaten yourself up for falling off your diet plan, this one’s for you.
Why Full-Body Training Totally Rocks
If you’ve never tried full-body workouts before, here’s how to get them spot on.
“Maybe You’re Not Eating Enough To Lose Weight”…
Here’s why this is fucking awful advice for anyone who is trying to lose weight.
Can You “Adapt” To Your Pre-Workout?
So your pre-workout leaves you feeling flatter than a witch’s tit? Here’s why.
Need more than articles?
Stop reading random advice. Follow a proper plan instead.
The blog is here to help. The membership is where you get the full workout plans, nutrition plans, and step-by-step guidance.
Join for £5/month
- Full workout plan library
- Flexible nutrition plans
- Daily Trainer and workout bank
- Future updates included
RussHowePTI.com
Powered by C4!