around the world exercise demo

AROUND THE WORLD


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Start with a weight plate in front of your body, gripping with both hands.
  2. Pull the plate up and around your head in a circle-like fashion, and bring it down to the start position on the other side.
  3. You can alternate direction on each rep, or do a number of reps to one side then switch direction – the important thing is that you get up and over your head, not in front.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts, Lateral Delts, Rear Delts)
  • Back (Lower Traps)
  • Forearms
around the world exercise

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