AROUND THE WORLD
- Start with a weight plate in front of your body, gripping with both hands.
- Pull the plate up and around your head in a circle-like fashion, and bring it down to the start position on the other side.
- You can alternate direction on each rep, or do a number of reps to one side then switch direction – the important thing is that you get up and over your head, not in front.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts, Lateral Delts, Rear Delts)
- Back (Lower Traps)