VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Start with a weight plate in front of your body, gripping with both hands.
2. Pull the plate up and around your head in a circle-like fashion, and bring it down to the start position on the other side.
3. You can alternate direction on each rep, or do a number of reps to one side then switch direction – the important thing is that you get up and over your head, not in front.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts, Lateral Delts, Rear Delts)
• Back (Lower Traps)
• Forearms

ALTERNATIVE EXERCISES:

• Overhead Plate Raise
• Plate Halo
• Cable “Y” Pull
• Band “Y” Pull
• Plate Eight