BARBELL HIP THRUST (FROM FLOOR)

BARBELL HIP THRUST (FROM FLOOR)


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Load a bar across your hips. Use a pad on the bar if necessary.
  2. Drive up by pushing both heels down HARD and squeezing your glutes.
  3. Try to get slightly beyond parallel for maximum glutes contraction.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Hamstrings, Glutes)
hip thrust

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