VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Load a bar across your hips. Use a pad on the bar if necessary.
2. Drive up by pushing both heels down HARD and squeezing your glutes.
3. Try to get slightly beyond parallel for maximum glutes contraction.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Hamstrings, Glutes)

ALTERNATIVE EXERCISES:

• Barbell Hip Thrust With Pause
• KB Swing
• Barbell Stiff Leg Deadlift
• Ball-Buster Hip Bridge
• Glute Ham Raise