VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Sit on the end of a bench, or a step, or in my case, a tire.
- REP: Legs out straight, arms out straight. Hold this position.
- TIP: The slight lean back will engage the abs and lower back to the max.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs)
- Back (Lower Back)
