J SIT EXERCISE

“J” SIT


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Sit on the end of a bench, or a step, or in my case, a tire.
  2. REP: Legs out straight, arms out straight. Hold this position.
  3. TIP: The slight lean back will engage the abs and lower back to the max.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back)
leg lifts

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