“J” SIT

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Sit on the end of a bench, or a step, or in my case, a tire.
2. REP: Legs out straight, arms out straight. Hold this position.
3. TIP: The slight lean back will engage the abs and lower back to the max.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs)
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• Elevated Plank Hold
• Plank Press
• Side Plank Hold