SIDE PLANK HOLD

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Lie on your side with your elbow on the ground, directly below your shoulder. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
2. REP: Hold the position and keep your abs tight.
3. TIP: Raising your spare arm makes it easier to hold position.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Obliques, Abs)

ALTERNATIVE EXERCISES:

• Side Plank Oblique Crunches
• Elevated Plank Hold
• Windshield Wipers
• Plank Climbers