SIDE PLANK HOLD

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on your side with your elbow on the ground, directly below your shoulder. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
  2. REP: Hold the position and keep your abs tight.
  3. TIP: Raising your spare arm makes it easier to hold position.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Obliques, Abs)
side plank exercise demo

ALTERNATIVE EXERCISES: