VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Lie on your side with your elbow on the ground, directly below your shoulder. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
- REP: Hold the position and keep your abs tight.
- TIP: Raising your spare arm makes it easier to hold position.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Obliques, Abs)
