SIDE PLANK OBLIQUE CRUNCHES

SIDE PLANK OBLIQUE CRUNCHES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on your side with your elbow on the ground, directly below your shoulder. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
  2. REP: Place you spare hand on the side of your head, and crunch down-over, aiming your top elbow down towards the floor so you can squeeze the life out of your obliques.
  3. TIP: You can easily switch to a standard Side Plank Hold from this exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Obliques, Abs)
side plank crunches exercise demo

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!