SIDE PLANK OBLIQUE CRUNCHES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on your side with your elbow on the ground, directly below your shoulder. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
  2. REP: Place you spare hand on the side of your head, and crunch down-over, aiming your top elbow down towards the floor so you can squeeze the life out of your obliques.
  3. TIP: You can easily switch to a standard Side Plank Hold from this exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Obliques, Abs)
side plank crunches exercise demo

ALTERNATIVE EXERCISES: