JUMP PULL UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use your own momentum to jump up towards the bars and catch at the top.
  2. Control the lowering phase of each rep as best you can. The more you master these negative reps, the quicker you’ll be able to do full pull ups.

MUSCLES WORKED BY THIS EXERCISE:

  • Bac (Lats)
  • Arms (Biceps, Forearms)
jump pull ups

ALTERNATIVE EXERCISES: