VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Set a Smith machine bar to create a 45* angle (or slightly lower for an easier time).
- Take an overhand-grip on the bar, slightly wider than shoulder-width.
- Keep your entire body tight (chest up, shoulders back) as you row yourself up towards the bar.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)
