OVERHAND-GRIP INVERTED ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set a Smith machine bar to create a 45* angle (or slightly lower for an easier time).
  2. Take an overhand-grip on the bar, slightly wider than shoulder-width.
  3. Keep your entire body tight (chest up, shoulders back) as you row yourself up towards the bar.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
INVERTED ROW MUSCLES WORKED

ALTERNATIVE EXERCISES: