OVERHAND-GRIP INVERTED ROW

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set a Smith machine bar to create a 45* angle (or slightly lower for an easier time).
2. Take an overhand-grip on the bar, slightly wider than shoulder-width.
3. Keep your entire body tight (chest up, shoulders back) as you row yourself up towards the bar.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Underhand-grip Inverted Row
• Bent-over Barbell Row
• Wide-grip Cable Row
• Seated Cable Row
• Wide-grip Lat Pulldown
• Pull Ups