VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Grip the bars wider than shoulder-width.
2. Keep your entire body tight as you pull yourself up to the bar, focusing on pulling your elbows down to your sides and puffing your chest up to meet the bar at the top.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats)
• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• Jump Pull Ups
• Inverted Row
• Timed Hang
• Scap Pull Ups
• Wide-grip Lat Pulldown